Tips for Reducing Stress
If you are one of the millions of stressed-out Americans, there's good news. People can learn to manage stress. Start with these stress management tips:
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques.
Exercise regularly. Your body can fight stress better when it is fit.
Eat healthy, well-balanced meals.
Get enough rest and sleep. Your body needs time to recover from stressful events.
Don't rely on alcohol or drugs to reduce stress.
Seek out social support.
Learn to manage your time more effectively.
Terangi jalan hidupku dengan cahaya KasihMU.. Bimbinglah daku dengan HidayahMU.. Dalam syahduku,ku memohon ampunilah segala dosaku yang lalu.. Sujudku, mendambakan keredhaanMU, tempatkan daku di dalam RahmatMu.. Ya ALLAH, Tunjukkanlah jalan kebenaran.. Suburkan jiwaku dengan keimanan yang hanya padaMu.. Ya Allah,hanyalahMU daku sandarkan harapan..
About Me
- maziahbusrah
- kota samarahan, sarawak, Malaysia
- i'm normal human that need guide to become good,and friendly...by the way,i miss my family,,a lot,,,
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